My Experience Doing The Work. He Lied To Me.

This is one of the very first sessions I did on Sheldon’s drinking. In addition to my answers, I also show where my mind generally goes with the questions. Those observations are in orange. I think my husband has a drinking … Continue reading

Doing The Work – The Basics

This is a brief overview of how you do The Work of Byron Katie. For a more complete explanation, please visit You may also find it useful to take a look at a complete list of tools to do … Continue reading

Are You Judgmental? Good. Tips on Filling in a JYN

Here’s some handy dandy tips for filling in your Judge Your Neighbor Worksheet (JYN). Judge Someone Else, Not Yourself If you’re anything like me, most of your negative judgments are about yourself. If asked “who causes the most problems in … Continue reading